The ultimate challenge list to be the best version of yourself, and cherish the small but essential pleasures of life.

1 - FEEL ALIVE

2 - BEING THANKFUL MAKES US HAPPY

3 - STAY AWAY FROM NEGATIVE AND TOXIC PEOPLE

4 - SET THE LIMITS AND PERSONAL LINES WITH OTHERS

5 - learn how to say NO

6 - learn how to form A PERSONAL CRITERION

7 - VALUE yourself

8 - FACE THE PROBLEMS

9 - WHEN you MAKE MISTAKES, ACKNOWLEDGE IT AND TAKE RESPONSIBILITY

10 - KNOW HOW TO ENJOY THE GIFTS and pleasures THAT LIFE GIVES US

11 - learn how to be CREATIVE when overcoming difficulties

12 - RESPECT OTHERS

13 - LAUGH

14 - learn TO FORGIVE

15 - WHAT OTHERS WILL SAY DOES NOT INFLUENCE US TO DECIDE

16 - TAKE CARE OF yourself, WE LOVE ourselves

17 - be TOLERANT AND DO NOT PREJUDGE OTHERS

18 - LOVE AND STRIVE TO LOVE

19 - ACTIVE LISTENING

20 - REST, be are able to not do a thing

21 - LONELINESS is part of our life, be PLEASED AND not be afraid of it

22 - learn HOW TO identify AND EXPLAIN EMOTIONS

23 - be PERSISTENT, DON'T GIVE UP!

24 - ENVY, NOT PLEASE

25 - learn HOW TO ENJOY AND CELEBRATE ACHIEVEMENTS and those from others

26 - give LITTLE ATTENTION TO THE PAST AND THE FUTURE, LIVE THE PRESENT

27 - TRAVEL AND MEET OTHER PEOPLE AND THEIR CULTURES

28 - be REALISTIC On THE CHALLENGES THAT LIFE GIVES US