There really is nothing better than lowering yourself (or leaping) into a body of water on a hot summer’s day. Not only does the cool water relieve your body from stifling hot temperatures, but wild swimming helps you to relax and feel rejuvenated. Whether you’re diving into a freshwater lake or floating in salty seawater, open water swimming is the perfect way to cool off this summer.

Wild swimming is the perfect social distancing exercise. Rather than navigating clogged up lanes in your local pool, seek out an isolated local body of water where you can enjoy the water at your own pace, away from crowds of people. Avoid busy lakes and beaches, instead seeking out hidden ponds, tranquil rivers and secret bays. The quieter, the better. 

We won’t all have the opportunity to swim in the Mediterranean this summer, but don’t let cooler temperatures put you off. Swimming in cold water has multiple benefits to both your physical and mental health, helping to relieve stress and boost happy hormones as well as being a good workout. Yes, we’re all dreaming of azure seas but even swimming in a murky pond can have the desired effect, getting you out of the house and closer to nature. 

Studies have shown that spending at least 120 minutes a week among nature can boost your wellbeing, and what better way to immerse yourself in nature than to submerge yourself in a lake, river or the sea? Find a secluded spot and let yourself drift, paying attention to the sights and sounds around you – watching dragonflies flit across the surface and listening to the calls of birds in the trees. 

Personally, we love to swim nude and feel the water lapping against our naked skin, but don’t worry if you’d rather cover up. You will feel connected with the elements as you glide through the water, whether you’re wearing a swimming costume or not. If you’re swimming in a public area, be mindful of local rules and respect other swimmers – if no one else is naked, keep your suit on. 

Wild swimming can become an addiction. Once you’ve swam in a rocky bay or a secret pond, you’ll struggle to return to a chlorinated pool. Embrace the freedom of swimming in open water and release your inhibitions. If you aren’t a particularly strong swimmer, stay close to the shore and try swimming with someone who is more confident. Remember that the human body is naturally buoyant, and you can simply enjoy floating in the water if you don’t fancy a long swim. 

It’s important to stay safe when swimming in open water, so follow our safety tips below when wild swimming:

• Don’t stay in cold water too long. If you are shivering, your teeth are chattering or your limbs feel numb, get out of the water and warm yourself up. 

• Be sensible. Check the depth and for any debris before jumping or diving. Swim with a friend, never on your own. Stay clear of blue-green algae. 

• Be mindful of fast flowing water, rips and currents and know how to escape if you get stuck.

• Always make sure you are able to get back out of the water before getting in.