Earthing
Barefoot living is not exclusively about being actually barefoot but there are real benefits of touching the Earth with our bare feet. The soles of your feet can absorb nutrients from the ground, nourishing your whole body. The earth under our feet gives us an energy reboot, balancing and restoring our bodies.
This practice is called “Earthing” or “Grounding” and is very simple for anyone to try. Head outdoors to your garden, a park, a beach or the countryside and simply take off your shoes and stand on the ground. The benefits of Earthing are a multitude:
Improves inflammation and immunity
Improves sleep
Improves pain management
Reduces stress levels
Increases energy
Improves circulation
Not only does this way of travelling leave you feeling rejuvenated and rested, but you’re more likely to create stronger, longer-lasting memories. If you only leave a short amount of time for each place you visit, meal you eat or activity you do, your memories of your trip will fade away. Instead, if you focus on getting the most out of every single experience, taking your time to soak up the scents, sounds and flavours that surround you, each memory you create will be stronger. When you look back wistfully and reminisce of your past travels, strong memories will evoke happy thoughts.
It’s been proven that time spent outdoors among nature does wonders for both our physical and mental health. Being beside water, among trees or surrounded by luscious landscapes can boost our creativity, reduce stress and, yes, increase happiness. The very nature of slow travel encourages its advocates to get outdoors and immerse themselves in nature. To travel slow, you are wild swimming in oceans and rivers, dining al fresco, walking on cliffs and through meadows, and blurring the boundaries between the indoors and outdoors. All the while, your body and mind are rejuvenating and making you feel happier.
Being present in each moment allows you to dwell on your happiness. If you’re at your happiest when you’re by the sea, for example, simply locate yourself on a beach for an entire day and soak up those happy vibes. You don’t need to rush off to see something else – you can simply sit and read your book, wading into the water for a swim whenever you feel compelled. Likewise, if your ideal holiday activity is wandering around a gallery or discovering the local boutiques, take your time. Linger in front of your favourite painting or when browsing a shop that speaks to you. If you don’t allow yourself to become distracted by thoughts of ‘what’s next?’ you can enjoy every single present moment.
Slow travel can also mean the literal speed at which you travel. Consider where you have been happier – on the deck of a boat or behind the wheel of a car with the open road ahead of you, or cramped in a middle seat on a plane for a long and uncomfortable journey. Travelling at a slower pace by road, rail or boat is not only better for the environment, but allows you to sit back and relax, enjoying the views along the way and making the most of the journey itself. It’s hard not to be happy when the wind is in your hair and you’re soaking up the scenery.
