How to enjoy Shinrin-Yoku (the Japanese concept of Forest Bathing)

It can sometimes be hard to relax when you are travelling. If you’re constantly making plans for the remainder of your trip or checking your phone for updates from home or work, how can you switch off? One way that we like to unwind and disconnect during a trip is by wild swimming, another is by embracing the Japanese tradition of shinrin-yoku, or forest bathing.