Journal
The Ultimate Challenge
The ultimate challenge list to be the best version of yourself, and cherish the small but essential pleasures of life.
Travel Healthy
This is a guide for what to do to feel as high as the clouds when you fly. What do you do on a plane so you don’t feel foggy, scattered, exhausted, and jet-lagged when you arrive at your destination? A 10-hour fast. I know, sounds scary, but trust me it works.
How to experience the world through a Wabi Sabi Philosophy
We are in a time of change, we need to learn to perceive the world in a different way. It is the ideal moment to take time, to reflect, observe and listen.
Wabi Sabi is a Japanese aesthetic current that appreciates the imperfect and incomplete. It is a state of the heart and its secret is to see the world through it and not through the logical mind. It invites you to live life more relaxed, to find calm and to enjoy it. It shows you little by little that beauty can be found in the places you least expect, experiencing the true beauty of nature and accepting the cycle of life.